For the past year, almost 2, I've been struggling to keep out of the rabbit hole of anxiety and depression. I've been able to keep myself from falling in but recent events have left me feeling like I have no freedom anymore. I'm at my wits end.
When I'm like this I usually look for resources and I found something interesting. psychcentral.com/lib/9-ways-to…
I had not seen anxiety referred to as an emotion before and the last part about not sitting around wallowing in the feeling can be applied to almost every other negative emotion in existence.
I thought I'd share this since I know there's lots of people out there that would benefit from it. I could even list names.
Anyway, I've reached a point where I don't want to talk to anyone for a while. So if I don't respond to you do not take it the wrong way, I'm merely stepping back to try to get a grip again. Also... I'm kind if in a "I hate people" zone right now.